Get a Total Beach-Babe Workout With the Tone It Up Girls!
We’re about to turn the seasonal corner and head straight into Summer, so make the most of your beach time and hit the sand for a workout. And who better to help you get your sweat on in the sand than...
View Article3 Healthy Spins on Iced Tea
Iced tea is the perfect Summer pick-me-up. And adding ingredients like fresh fruit, herbs, and citrus make your tea even healthier. From refreshing herbal teas to antioxidant-rich green teas, we have...
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Quit Smoking NOW!
Do you smoke? Yes? Oh dear. You know how nasty that habit is, right? Then how can you put yourself through so much? Well, I am not going to lecture about the ill effects of smoking because I am sure...
View ArticleIt’s Like a Trainer in Your Pocket! iPhone Apps That Keep You Healthy
You can have it all — celebrity trainers and nutritionists at your fingertips 24 hours a day! Thanks to these iPhone apps, you’ll get advice on eating well, training for your next race, and busting out...
View Article10-Minute Workout With Hayden Panettiere’s Trainer
Mix cardio bursts with strength training to amp up the calorie burn. This 10-minute workout from Hayden Panettiere’s trainer, Heather Dorak of Pilates Platinum, will work you from head to toe, and all...
View ArticleTop 5 Heartwarming Stories of the Week
The top 5 heartwarming stories of the week include soldiers coming home to surprise families and successful organ transplants.
View Article4 Essential Tools For a Home Yoga Practice
Developing a yoga practice at home can help anyone who’s on a budget, never makes it to the studio, or simply wants to enjoy some yoga in the comfort of her own home! Whether you’re a beginner or an...
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Laugh your Way to Good Health
There are a few things that can give you both pleasure and good health. Laughter is one of them. Laughter can relax you and help you live a better life overall. Don’t believe me? Read on to find out...
View ArticleA Stability Ball Workout For Your Abs
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball or simply holding it, you’ll quickly find how much...
View ArticleHemp Demystified: Good For the Body or Will It Just Get You High?
Hemp seems to be popping up in everything from our food to our clothes. But what is it — and is it good for us? We love its nutty goodness and think it’s primed to become the next superfood. Watch and...
View ArticleGet R.I.P.P.E.D. in Just 10 Minutes With This Total Body Workout!
If you have 10 minutes to spare, this is the workout for you. It’s so fun you won’t realize how hard you’re working. Terry Shorter, founder of the R.I.P.P.E.D. training method, leads you through a...
View ArticleWhy Tanning Is So Bad For You
Dr. Doris Day joins HuffPost Live to tell us just why tanning is so unsafe.
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Clear Out the False Heart Disease Beliefs
Health issues are increasing at an alarming rate and among those problems that are getting increasingly common is heart disease. This is the reason why it is important to understand about heart disease...
View ArticleStacy Keibler’s Head-to-Toe Bikini Workout
Stacy Keibler rocks the red carpet and the beach. Regular workouts at Physique 57 keep her in tip-top shape. Learn four essential full-body moves from Beverly Hills based instructor Katie Warner...
View ArticleHead Flat Spots Found on Half of Babies
More babies than ever are presenting with flat spots on their heads. A recent study in Canada revealed that 50 percent of all 2-month-old infants examined had one.
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Importance of Vitamin C for Moms
Being a mother is taxing. The busy schedule and all the stress will start showing on your face is you don’t take good care of yourself. I know you don’t have the time to think about yourself but you...
View ArticleBlast Away Belly Fat With This 10-Minute Workout!
Get ready to torch some calories and tone your abs with this 10-minute workout from Jeanette Jenkins, president of The Hollywood Trainer. It’s high-energy and fun! Mixing full-body exercises with...
View ArticleGirl Born Without Brian Survives Six Years
Kaliysha was born with a rare condition in which her brain’s cerebral hemispheres are absent and replaced by sacs filled with cerebrospinal fluid. Her mother says it’s a miracle she has lived this...
View ArticleLancaster Mom Warns of Prescription Medication Abuse
A Lancaster County woman is on a mission after her son was killed in a crash on Rt. 283. She wants to warn others about a prescription medication.
View Article10 Minutes to Tone: Arm Workout
Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She’s trained many Victoria’s Secret models, and now she’ll train you in the comfort of your living...
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